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The Benefits and Fundamentals of Yoga Practice [Update 2023-2024]

Updated: Sep 29, 2023


Yoga
The benefits of Yoga l Photo by Alexandra Tran on Unsplash

Yoga is an ancient practice that originated in India and was initially reserved for yogis and the Brahmin caste to overcome illness. It has since developed through various religions such as Hinduism, Buddhism, and Zenism. Practicing yoga involves physical training, breathing exercises, and mental focus to achieve balance in body, mind, and spirit. To reap the benefits of yoga, slow movements, synchronized breathing, and a calm mind are necessary.


Yoga at the Temple
Yoga at the Temple l hoto by Melissa Mullin on Unsplash

There are numerous benefits to practicing yoga, including impetter sleep quality. Practicing yoga also helps to produce growth hormone and DHEA hormone, which helps to keep the skin looking younger and more energetic.


To practice yoga effectively, proper breathing, controlled movements, and concentration are key. It is important to start with simple poses and work up to more advanced ones to avoid injury. Regular practice, at least 3-4 times a week, is recommended.

Yoga at the sea
Yoga at the sea l Photo by indianexpress.com

The intensity of yoga practice varies depending on the type of yoga being practiced. Some, like Hatha Yoga and Iyengar Yoga, are gentle and slow, while others like Hot Yoga and Power Yoga are more challenging. Strength training, flexibility, and low-impact exercise are some of the key elements of yoga in general.

Those who want to practice yoga should seek the guidance of a trained yoga teacher to determine which type of yoga is suitable for them and to ensure they are practicing correctly.

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